Zen Kitties spend many hours perfecting the art of being present in the moment. I’ve noticed humans sometimes lack this skill, being distracted when they want to work and restless when they want to sleep.
I think its really best to learn a little more about the present moment or, to put it another way, whats going on here and now.
For example you should focus completely when you wish to focus…
Isn’t that much more sensible?