Zen Kitties believe it is important to keep the body supple in order to enhance your meditation and general wellbeing. I regularly undertake a challenging regime of stretches to keep myself in a state of perfect balance.
Begin with some gentle leg raises…
Then spinal twists…
Stretch those legs…
The lotus position has many benefits…
And of course all good yoga routines end with a moment of stillness in the form of the corpse pose.
What great pictures!
My daughter Aileen who is 7 just loves the picture with the Lotus position π
Thanks for posting!
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LOL thanks for sharing that Lucinda it so made me chuckle, Zen Kitty is very wise, after the past few weeks I’ll be regularly doing the corpse pose methinks π
D x
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I like the leg stretch! My big orange kitty (Taliesin) is a big fan of this post, he is so inspired that he immediately went to his bed to start practicing his yoga moves π
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What an inspiration you are Zen Kitty, I shall be trying all poses in the hope they bring me closer to your enlightened state!! I so look foward to your posts, keep them coming!! R xxx
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Ruff-ruff! I can haz do yoga too!
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