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Archive for the ‘Blog Parties’ Category

We’re almost, almost into spring, the sap is rising and there is that special zing in the air which signifies the wheel of the seasons turning once more. Everyone is starting to emerge from their wintery hibernation and fresh ideas abound so I thought it would be a good time to celebrate our Herbal Creativity.

This is a very broad topic covering anything that inspires us or encourages our creative side. You might want to share some herbal crafts that you particularly enjoy, a short story or poem inspired by herbs, a herbal drawing or photographs or a recipe that you are particularly proud of, be it culinary, cosmetic or medicinal. This blog party is about ideas you have enjoyed playing with and also about sharing with each other some of the ways in which herbs inspire us in all the many facets of our lives.

If you have your own blog then add your post before March 20th and email me the link at whisperingearth@gmail.com  -I’ll post the links to all the entries here that evening. If you don’t have a blog but would like to join us anyway you can email your piece as a word document to Debs at the UK Herbarium on debs at herbal-haven dot co dot uk and she will add it to the UK Herbarium blog as a guest post.

I also remembered earlier that I am a little late in announcing the winner of my anniversary giveaway. It was Rachel, who wrote the first comment on the post which was nice. I hope you enjoy your oil!

Whilst on the topics of herbal creativity and lateness, here is a painting I did in honour of Imbolc, the Celtic festival which marks the beginning of spring. Imbolc was a month ago now and I hoped to portray the wintery feel that was still all around us at that time but with the promise of spring and potentiality waiting in the earth. It is oft said that the tree already lives in the seed and I like to imagine all the flowers and leaves, already perfectly formed and waiting in the realms of the possible to come forth when the right conditions allow.

 

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Danielle over at The Teacup Chronicles is our hostess for February’s blog party with the delightful topic of Gems from the Herbal Library. She’ll be posting the links for all the entries tomorrow so do wander on over there to see what books others have been inspired by this month.

Sometimes, reading reams of research material and the like can begin to sap the joy from our herbal learning and it’s easy to forget the simple pleasures of gazing on a wild plant or a herb in our gardens. It’s not always possible to get outside and sit amongst our green friends however, especially at this time of year, which is why I decided to share with you some of my favourite illustrated herbals. I’ve always been a visual person and I can never get a real sense of a new or exotic herb until I have seen it with my own eyes, no matter how much knowledge I may have gleaned on it’s usage.

So without further ado here are some of my favourite herbal picture books, I hope you also get some pleasure from gazing on their beauty.

The Illustrated Book of Herbs, edited by Sarah Bunney, is full of delightful drawings alongside small entries on the botanical descriptions and traditional uses of each plant.

The Illustrated Herbal by Philippa Beck is a similar, though smaller, volume covering fewer plants but including some interesting recipes for medicinal and cosmetic use. I particularly love this illustration of plantain.

A wild flower guide rather than  a herb book, The Illustrated Flora of Britain and Northern Europe, by Marjorie Blamey and Christopher Grey-Wilson is still most definitely a gem of my herbal library, one of those things that you find in a second hand book shop and treasure ever more. Each page is filled with illustrations and I’ve found it a useful reference guide as well as a thing of great beauty.

A Country Herbal by Leslie Gordon, contains some great images like these Medieval depictions of mandrake and marjoram and some interesting tidbits on traditional plant uses, though it’s fairly light on useful medicinal information.

Slightly more modern, these three also make delightful additions to my picture-book collection.

Herbal by Deni Brown, was a Christmas present this year and I love the mix of beautiful photos and botanical illustrations in this lovely purple cloth bound book. There’s not much in it that would be new for the experienced herbalist but it’s still a delight to own, just look at this wonderful illustration of dandelion.

I love all the bright and vibrant photos in Hedgerow Medicine by Matthew and Julie Bruton Seal and I’ve picked up some great tips from it’s simple and easy to read style and lovely recipes. This is a perfect book for beginners interested in picking and making their own remedies from the wild but it’s still enjoyable for more experienced herbalists too.

Last but not least is The Complete Floral Healer by Anne McIntyre which is full of the botany, folklore and medicinal properties of a whole host of well known flowers. It’s also bright and beautiful with photos or illustrations for each entry. Check out this lovely skullcap drawing.

I hope you enjoyed looking at this little selection of my favourite illustrated herbals and do let me know if you can recommend any others!

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A couple of days ago we woke up to a beautiful frosty, mist shrouded morning which faded from ice to fire when the morning sun blazed its way across the Downs.

This is the time of year when you can feel Spring in the air, tantalisingly close, and I start to feel impatient for some warmer weather so I can get outside and start planting.

I have big plans for our little garden and am probably going to have to downscale a bit in order to fit everything in. The good thing about my experience of inner city container gardening is that I can use space effectively to cram as much green in as possible and I’ll certainly also be growing lots in pots. Most of my plants have survived the winter despite being hiked from a nicely sheltered patio garden to a blustery, exposed little plot which gets hit directly by the icy blasts that rush in from the Low Weald.

I’ve just had a couple of seed deliveries and will be setting up the seed trays before too long. It’s all very exciting!

Finally, incase you haven’t spotted the announcements elsewhere, Danielle will be hosting the February Blog Party on a topic which is close to all our hearts, ‘Gems from the Herbal Library’. All of us herby bloggers share a love of words as well as a love of nature so this promises to be a great topic and I’m sure we’ll all discover a new treasure to add to our collections. Read all about it in her post here.

As you can see, I’m not the only one who appreciates herb books in our household.

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January Blog Party!

There have been some lovely posts for this month’s blog party in which we considered the role of Herbal Hugs- delicious, supporting or uplifting medicines that help us through difficult times and comfort and open our hearts. I hope you enjoy reading them all as much as I did!

Ali at Eldrum Musings has written about a lovely rose hip syrup that she made recently along with some rosehip vodka and wine. She also speaks about some of the other herbs she considers to be herbal hugs. She says, ‘while there are several herbs that crop up as a real herbal hug for me, the most recent encounter I have had with a really comforting herb has been with the rose hips I went out and picked from our hedgerows a couple of weeks ago.’ Click here for her delicious recipe that will brighten the January days.

Brigitte at My Herb Corner has given us a choice of activities to lift our spirits as well as a beautiful tea blend to bring us a ray of summer sun. She reminds us to get outside too saying, ‘Nature is always providing us with her lovely medicine, nurturing the animal kingdom and humans as well.’ Click here to read all about her herbal inspirations to make your heart sing.

Danielle  at The Teacup Chronicles has given us a choice of delectable herbs and recipes to bring you balance and bliss. She says, ‘For me, these plants are often those that deeply nurture the body, delight the senses, and uplift and soothe the spirit. But most of all, they are plants that work on that ambiguous place known as the heart – that place where love originates and is received.’ Click here to read about all her favourite herbal hugs to nourish and uplift your heart and mind.

Debs at Herbaholic’s Herbarium talks about how supportive the floral remedies are when we need emotional support and considers how fragrance and colour play a large part in their effect. She says, ‘It’s a whole new way of looking at herbal healing, a sort of colour therapy combined with herbal medicine and aromatherapy.’  How lovely!  She also shares a recipe for lavender chocolate truffles. Click here to read her kaleidoscope of herbs to love and support you.

Sarah Head at Tales of a Kitchen Herbwife has written a lovely post full of fruity, sweet and floral delicacies. She says, ‘To find another human being who feels safe enough to hug isn’t always possible. Sometimes we have transformed into the prickly hedgehog which makes it difficult for those around us to offer the support we need. Sometimes we just want time alone. If this is the case, it is the perfect time to indulge in a herbal hug or two.’ Click here to feel soothed and inspired.

Sarah Furey has joined us with a guest post on this blog all about her beloved Vervain, herbal hug and sacred plant of the Druids which you can read here.

My own post contains some of my favourite ways to give myself a herbal hug with teas, elixirs, powders and aromatherapy.  You can read it by following the link here.

Update: Carey at Serving Gaia has also just written this lovely post on the supportive effects on kukicha tea which you can read here.

Thanks so much to everyone who took part, I have really enjoyed reading your posts and have come away with much inspiration.

Herbal Hugs to one and all.

.

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My Herbal Hugs

I have often observed that most herbalists have their own style, that is the herbs they gravitate to most often which tend to reflect the lens through which they see health and healing. Some always focus on detoxing, others believe regulating the digestive fire is key to most health imbalances. Some nearly always add an adaptogen to their formulas, others a liver herb or a nervine. Whilst these will be chosen according to an individual’s constitution and specific health issues, most herbalists that I have observed still seem to  have their own angles of approach to treating their clients. You could say this says more about the practitioner than the patients but we all bring something of ourselves to our treatments, whether we acknowledge it consciously or not. For a long time I pondered what my ‘style’ was and couldn’t initially find a pattern. Then, one day recently, as I was looking over past formulas it came to me… I’m a herbal hugger.

What I mean by this is that I particularly enjoy a gentle, nourishing and loving approach to herbal medicine and most of my formulas will include one or more herbs that I consider to be supportive, comforting or uplifting, in other words, ‘herbal hugs’. So many people I see are low, confused or have a feeling of alienation that giving herbal hugs has become an integral part of my philosophy. Of course this approach isn’t suited to everyone as each individual is unique but herbal hugs can be found to treat most constitutions be they cold or hot, moist or dry, grounding or uplifting.

Lots of us need a good hug from time to time and these are some of my favourite herbs for doing just that; Avena (milky oats/ oatstraw), Tilia (lime or linden blossom), Hawthorn, Chamomile, Rose, Melissa, Lavender, Ashwagandha, Tulsi, Cardamom, Rosemary, Chen Pi (orange peel) and Vanilla.

Wild Rose

Hawthorn Blossom

As well as using them therapeutically, I love to use herbal hugs in the kitchen, making tea blends, elixirs, herbal powders, infused honeys and electuaries. I also like to use the infused oils and essential oils in the bath or as massage oils to give me a lift after a long day.

Here are some of my favourite herbal hugs, I hope you enjoy them too.

Teas- A nice cuppa is the simplest and often the best way of giving yourself a herbal hug. Most of the herbs listed above make lovely teas as either simples or combinations. I already posted many of my favourite herbal hug teas in December’s blog party but, for those of you that missed it, they include; Lavender, Vanilla and Oatstraw; Rose, Orange peel and Cardamom; and Melissa with Rosemary. Anything with Avena in is usually a big hit with me too as it’s one of my favourite herbal hugs and Rose and Tulsi is another lovely combination.

Rose petal and Avena tea.

Eixirs and Infused Honeys: Honey, bandy and delicious herbs, this is a combination that’s hard to get wrong. Elixirs are a lovely way of talking plant medicines , especially in cases when the sweet taste is desirable to build and nourish. Most of us are over sweet-ed these days so I often take these in small quantities, more as a treat than as medicine, though truth be told, when they are lovingly prepared with healthy ingredients, treats themselves can be healing. To make an elixir you need to lightly fill a jar with plant material, I like fresh when I can get it but this works just fine with dried herbs too, then cover with 1/3 honey and 2/3 brandy to fill the jar. Lid and leave to infuse for a month, though some delicate plants like fresh rose petals or lemon balm only need a few days. If I’m using dried herbs, like at this time of year, or several herbs in combination I usually leave for a month. Strain and re-bottle when the plant material has finished infusing. I love Tilia as an elixir, click here for my post on making it last summer.

Some of my favourite combinations for elixirs are; Ashwagandha, Rose, Cardamon and Vanilla; Tilia, Melissa and Rose: and Orange peel, Lavender and Avena but you could combine your favourite herbs to make a personalised ‘hug in a bottle’ elixir.

A lazy persons elixir can be made by combining tinctures and infused honey. I made this blend as a cooling, calming sweet medicine for my father in law last year to support his cardiovascular health. When I tasted it however I had to make some up for myself immediately and have been enjoying it immensely ever since!

Ultimate Hug in a Bottle:
Hawthorn Berry Tincture 25ml
Hawthorn Blossom Tincture 25ml
Rose 1:1 Tincture 10ml (if your rose tincture is weaker than this up the quantity and lower the others to balance it).
Rosehip Tincture 20ml
Tilia Blossom Elixir 20ml (Use Lime flower honey or regular raw honey if you don’t want to wait a month for the elixir).

The sweetness of the Tilia elixir with the fragrant quality of the rose and fruitiness of the berries makes for something quite special! As a medicine this would be a little cooling for some people at this time of year but as you want this more for the energetic effect rather than the physical (unless it’s suited to your constitution) just a few drops in a small amount of water is a sufficient dose.

Infused honeys are often like hugs in themselves, especially when made with delicious aromatic herbs like Melissa, Rose, Chamomile and Lavender.

Chamomile infused honey.

Herbal Powders and Electuaries: Blends of powdered herbs make a really convenient way to include a little herbal hugging in your daily diet. One of my absolute favourites is a combination of rose, ashwagandha root and vanilla powders.

Powdered Rose, Vanilla and Ashwagandha Root.

When all mixed together they can be added to smoothies, porridge or mixed with honey into a paste to make a delicious herbal electuary. This can be used as a spread or enjoyed in small quantities straight off the spoon. My favourite way to take it is in almond or hazelnut milk.

This delicious drink used 1/2 litre of freshly made nut milk (1/2 almond, 1/2 hazelnut), 1 heaped teaspoon of the powder mix and 1 teaspoon raw honey. It was divine.

I also make a blend of adaptogenic herbs that I always have to hand to add into foods and drinks when I need a bit of support. It’s made with equal parts Tulsi, Eleuthrococcus, Ashwagandha and Maca. Though I try to use local herbs the majority of the time, I do have a soft spot for this powder which always helps me stay centred and connected when things are stressful.

From the bottom; Eleuthro, Tulsi, Ashwagandha and Maca.

Essential Oil Blends: Lots of essential oils are comforting and uplifting but my favourite herbal hug blend is rose and tangerine. I make up a 2.5% blend in a carrier oil such as sunflower or sweet almond and use in the bath or add to a bottle with a rollette ball for easy application. A delightful way to use these oils is to rub a few drops under your collar bone and then take a few deep breaths. You can immediately feel your shoulders and chest opening out and your heart relaxing and opening. This technique was taught to me by my colleague and I’ve been a fan of it ever since. A beautiful herbal hug indeed.

Flower Essences: Lots of flower remedies could be classed as herbal hugs but my favourites are Chamomile, Calendula, Rose, Hawthorn Blossom and Tilia all of which are balanced, nurturing and uplifting, just like the best hugs.

Chamomile flower essence.

 

Big herbal hugs to you all!

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This month one of my teachers and friends Sarah Furey has submitted a guest post for our blog party on herbal hugs. Being an old Druid at heart, one of Sarah’s favourite herbs is Vervain and here she shares some of the reasons why she loves it.

Pop back tomorrow to read my post for the Herbal Hugs Blog Party and on Thursday when I’ll share links to the posts of everyone who’s entered.

A HERBAL HUG FROM SARAH

My herbal hugs would have to include Vervain (Verbena officinalis), the sacred herb of the Druids who treated it with such reverence that only the chief Druid was allowed to take it from Mother Earth.

 

I first came across this plant when I was looking for herbs to help patients cope with the stresses of modern day living.  It is now my favourite herb for people who have overactive minds and who can’t relax when it combines well with Borage for the adrenals.

It is excellent for anxiety states and tension headaches.  As  a nerve restorative it works really well alongside Avena.  It is a powerful liver herb so works well for people who have trapped emotions – frustration or un-expressed anger.

Sadly it is not easy to find in the wild these days, though I did find some two years ago near Chanctonbury on the side of the Downs.  Of all places, I also found it at the top of a mountain village in Northern Spain this September.  I think the walking group thought I was crazy I was so ecstatic!

Now I grow it in my garden and have made a tincture for the past two years from the delicate flowering tops. The colour was tinged with a purple hue and for me, that adds to its magic.

Dried, it makes an excellent bedtime tea (as one who’s mind is often over-active!).

The flower essence I have made is for connecting to the Spirit World – of course.

Sarah Furey

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I noticed a couple of my fellow bloggers taking part in an exciting project which I finally got round to looking at this week. The Tree Year blog has been set up to coincide with the International Year of Forests and is encouraging people to pick a tree to observe closely for one year.

As soon as I read about it I knew I wanted to join in and I’m really looking forward to reading other people’s contributions and getting to know a variety of trees across the world through their eyes. It was easy for me to pick my tree as I’d already committed to spending the year observing a group of my favourite Hawthorns for a herbal project Brigitte, Lusach and I are hoping to put together about this wonderful healing tree.

Of the group I have one particular favourite. Here she is in October:

 

And again in December:

 

As the year progresses I’ll be posting about the changes I observe, the medicines I make and any other thoughts or inspirations that she evokes. As soon as the weather warms up a bit I’ll be out with my sketch pad too! I’ve written about Hawthorn a couple of times before looking at the blossoms here and the berries here.

 

 

If anyone else fancies joining in the instructions on the site are as follows:

Be more aware of the little things in life – see and enjoy the diversity and beauty of the life and colors on a tree – and share it with others.

How to start:

  1. Pick a tree – either one you like a lot or one that you see every day on your way to work or that happens to live on your balcony.
  2. Observe it: every day or once a week or less. What grabs your attention? What kind of animals are and what kind of plants grow on it?
  3. Write about your observation, make sketches or take photographs and share it with us.

Darcey Blue over at Gaia’s Gifts is also looking at Hawthorn so it will be interesting to see how our observations differ, she being in the US and me in the UK.  Clare at Hedgerow Hippy is looking at a lovely Lime tree and Ananda at Plant Journeys is spending time with her favourite Birches. There are many other contributors too, have a look by following the link at the top of the post.

What a wonderful opportunity to learn, raise awareness and celebrate our amazing tree friends!

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With the festive cheer over and the weather unremittingly grey, January is often the least favourite month of people in the Northern hemisphere. That is why I have decided to give this month’s blog party the theme of Herbal Hugs.

The idea is to write about the herbs you find most comforting, supportive, caring and indulgent or the recipes you just couldn’t be without when you feel a little low and just want a big hug from your favourite plant friends. Perhaps you have one plant in particular that has been of great comfort to you, a favourite tea blend or a bath recipe that always calms and comforts. If so please share them with us here so together we can have a truly uplifting start to the New Year.

If you have your own blog then add your post before January 20th and email me the link at whisperingearth@gmail.com  -I’ll post the links to all the entries here on the evening of the 20th.

If you don’t have a blog but would like to join us anyway you can email your piece as a word document to Debs at the UK Herbarium on debs at herbal-haven dot co dot uk and she will add it to the UK Herbarium blog as a guest post.

Big herbal hugs to you all.

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‘Tis the season to be jolly, though it can be a challenge to bear this in mind when trailing round the shops, delirious from the sensory overload and fluorescent lighting and sore from having your feet run over by stressed out mums with hi-tech, double-decker buggies balancing 10 shopping bags off each handle. Sometimes it’s hard to remember quite what you’re supposed to be doing, or even your own name. I have mostly managed to avoid this particular stressor by making all my presents or buying them on line but still this time of year is inevitably hectic. So it was a wise choice by Brigitte to give this month’s blog party the title of “No Time For Stress.’ Everyone’s submissions will be posted on her blog on the 20th so do make sure you take a few moments to make yourself a cup of relaxing herbal tea and peruse the pearls of wisdom that my fellow herby bloggers will undoubtedly share.

Stress can be defined as the body’s response to the demands life places on us. It can be both positive or negative as any heightened emotional state from euphoria to despair can cause stress to the body and mind. This time of year can include a lot of potential stressors, from the excitement of social gatherings and seeing relatives, to many people’s increased intake of alcohol and sugary or rich foods, to the pressure of buying presents and creating the perfect atmosphere or the increased stress placed on the immune system by cold weather and germs.

I wanted to share a few of the ways that I find plant medicine helpful in calming stress and anxiety, at any time of year, and bringing balance to the over-adrenalised jittery feeling that results when my to-do list begins to extend too far down the page.

Calming Tea Blends:

Danielle has written a list of some lovely relaxing herbs for teas in her post for the blog party which you can read here and, like her, making a nice cuppa is my default response to anything even remotely stressful. I thought I’d share some of my favourite tea blends with you here, some of which I have also made up as little extra presents for people.

Many herbs that help to relax us are considered cooling in nature. This doesn’t necessarily mean they make you feel cold but that they calm and cool body processes rather than exciting them. Still it can be useful to add some more warmth to our teas at this time of year so each of these blend contains at least one warming herb or spice to balance the cooler ones.

Lavender, Vanilla and Oatstraw – This my evening time tea of choice at the moment and my husband is also a big fan. It’s calming, comforting, restorative and helps to pacify the restless mind. I add a teaspoon each of oatstraw and lavender to the pot along with half a vanilla bean, finely chopped.

Chamomile, Rose and Vanilla – This makes a lovely soothing after dinner tea and is delightfully fragrant and aromatic helping to disperse tension and anxiety.

Tilia, Oatsraw, Rose and Cinnamon – A little more spicy, this tea is great at work or during a busy afternoon as the calming herbs are somewhat balanced by the warmth and revitalising action of the cinnamon.

Orange peel, Cardamom and Rose – Another lovely balancing brew, I adore this combination of flavours which is like a big loving hug.

Lemon Balm and Rosemary –  A perfect balance of heart lifting herbs, I have written about this tea before… more than once me thinks!

Chamomile, Tilia and Oatsraw –  A very gentle tea to aid a peaceful nights sleep. More powerful herbs can be useful if insomnia is a problem but generally these would need to be selected with the individual’s constitution in mind.

Footbaths and Massage:

I’ve been meaning to write about the magic that are footbaths since I first started this blog last winter but I thought they’d be worth a mention here for their wonderful ability to calm and ground the nervous system and promote better circulation and a good night’s sleep. Most of us are far too ‘in our heads’ at this time of year and there’s nothing like payng attention to your feet to bring you back down to earth. I particularly like a strong infusion of Tilia, lavender and chamomile in a footbath. Great for children and adults alike, you absorb the healing qualities of the herbs through the soles of the feet and also get to breathe in the wonderful, calming aromas of these volatile oil rich plants. Followed up with a foot massage of lavender or chamomile infused oil you are almost guaranteed to have forgotten your cares and enjoy a deep and restorative night’s sleep.

Herbal Tinctures:

Tinctures are really best formulated on an individual basis as different herbs will have an affinity with different people. However I do like to make a very general Autumn/Winter Tonic with seasonal plants from my local area. This year it includes elderberry, hawthorn berry, rose hips and nettle seeds, all collected within a few meters of my garden gate. This medicine helps guard against winter stresses by nourishing my immune system, adrenals and cardiovascular system, all of which come under pressure at this time of year. The formula is also packed with antioxidants from the berries which help to protect every cell of the body. It also connects me to the land in which I live, bringing with it the subtle medicine of inter-dependence and belonging.

Flower Remedies;

Flower remedies can be wonderful allies in helping us to regain our sense of centre. Again they are best chosen with an individual in mind  but the following remedies from the Bach system are particularly useful in times of stress.
White Chestnut – When there is excessive mental chatter or preoccupation with certain worries that get in the way of relaxation.
Aspen – For vague, non-specific fears of unknown origin or anxiety with a sense of apprehension or foreboding.
Cherry Plum – For when you’ve reached the end of your tether and fear mental collapse or loss of control.
Elm – For normally capable people who are overwhelmed with responsibility.
Impatiens – For impatience and stress with irritability.
Mimulus – For fear of ‘known things’ such as flying, spiders (or Christmas!).
Olive – For complete exhaustion and when everything becomes an effort.
Red Chestnut – For excessive concern with the well being of others.
Rock Rose – For states of extreme fear and panic attacks.
If in doubt Rescue Remedy, a blend of 5 remedies which is now widely available, is helpful in a huge range of stress related problems.

Essential Oils:

Lovely in baths or massage oils, there is a wide range of relaxing essential oils which can help with stress such as lavender, chamomile, rose, sandalwood, frankincense, bergamot, neroli, patchouli, benzoin, geranium and mandarin. I particularly like making up a 2% blend of my favourite relaxing oils in a carrier such as sweet almond oil and adding to a 10ml rollette bottle that I carry in my bag and roll onto my temples, collar bone, neck and wrists whenever I start feeling stressed. I make a different one each time but a blend of lavender, chamomile and frankincense is a particular favourite.

Hydrolats and Floral Waters:

I love adding a good swig of lavender, neroli, rose or lemon balm hydrolat to my water and sipping throughout the day to calm and centre my nervous system. Neroli is my absolute favourite though nothing feels as decadent as rose. I have been known to have them in a shot glass when the going gets really tough.

Nourishing Infusions:

Susun Weed style nourishing infusions are great at this time of year for adding extra vitamins and minerals to our diets and supporting our nervous systems. We use up many more nutrients in times of stress so it’s important that we replenish them regularly. I love oatstraw best for its affinity with the nerves. Look here for Susun’s instructions on how to make them.

Staying centred in yourself when the pressure is on can be a challenge. Sometimes the hardest thing can be actually taking the time out to have a relaxing foot bath, mix some calming teas or choose a flower remedy. But, as one of my teachers once said, ‘herbal medicine works, you just have to take it.’ Just as stress begets more stress, in ourselves and others, a moment’s relaxation creates the space for a deeper relaxation to occur.

Luckily for me I have a shining example in my three cats, who have made relaxation and comfort into an art form. Take a leaf out of their book and make sure you take time out this Christmas to chill!

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Brigitte is our kind host once more for the December Blog Party, the topic of  which is-

No Time For Stress’.

Considering it’s the time of peace on Earth and goodwill to men, Christmas can be a hectic and stressful time for many of us in this society. But as I always say, when the going gets tough, the tough gets herbs.

Here’s the low down from Brigitte:

“I know many people  are dealing with additional pressure around holidays so I thought you may like to share your favorite herb or secret recipe to cope with stress. Please write a post on your blog until the 20th December and send the link to

brigitte at myherbcorner.com

I will collect all our posts and publish the links here on the 20th. If you have no blog but would like to participate you can email me your text and I will publish it here with your name as a guest post. Alternatively you can email them to debs at herbal-haven.co.uk and she will add your blog post to the UK Herbarium Community Blog.

Please join us and share your recipe of anti-stress tea, massage oil or favorite tea blend  so we all can learn from each other.”

This should come just in time to stop me tearing my hair out over that one last person who I havent bought or made anything for yet!

 

Equanimity in the face of adversity... even Christmas.

 

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