Spring fever is most definitely upon us as I get busy in the garden, the cats lounge in sunbeams and all of nature seems to be rejoicing. Today I noticed a squirrel prancing around for what looked like the simple joy of being and a friend sent me a link to this video showing the cows on one farm celebrating their release from their winter housing.
Now the weather is warming and we are surrounded by fresh green plants again it’s a good time to start gently cleansing the body of the accumulations of winter with delicious spring treats. When temperatures rise, the mucus in our bodies thins and begins to move and can result in runny noses and phlegm. Whilst an excessive attitude to ‘detoxification’ can be detrimental, spring is a natural time to work with plants in assisting the body to release and let go. Last week I had a dream that I was sat in a cafe with friends eating cake and chatting. Within dream-time, hours passed and I kept on eating more and more cake until the glands on my neck started to visibly swell. Upon waking I thought that my body was perhaps trying to tell me that it was time to indulge in some good lymphatic tonics and have a little break from the various cakes that have indeed found their way onto my plate in recent weeks!
At this time of year we have two great lymphatic remedies freely available in this part of the world with our lovely spring cleavers and sweet violets. I wrote about cleavers and their relationship with the lymphatic system here if you would like to read more about it. I have been incorporating them into my daily routine in three ways over the last fortnight or so; in juice, as a succus and as a cold infusion.
A large handful of fresh cleavers is delicious in a juice with apple, cucumber and perhaps a little lemon on a warm day, or ginger when the mornings are still crisp and cool. Cleavers succus is made by juicing several large handfuls of fresh cleavers and mixing with equal quantities of runny honey to make a syrupy liquid that will keep in the fridge for a month or two. I have been taking a couple of tablespoons a day when the urge takes me and though it closely resembles murky dark pond water in appearance, in taste it is fresh, sweet, green and totally divine! (If you like pond water that is.)
Cleavers cold infusion is the simplest way of taking them as it requires no extra equipment such as juicers or blenders. All you do if place a couple of handfuls of freshly picked cleavers in a jug, cover with cool water and leave to infuse overnight. In the morning you will have a delicately flavoured liquid that will gently cleanse your body and help the lymphatic system to move and clear out the stagnation of winter.
Violets are also easy to add into our every day diet as long as you have a plentiful supply growing nearby. Great ways to take them include a few leaves and flowers added into salad or as a fresh tea with other spring greens such as cleavers and young hawthorn leaves. You can also snack on a few flowers when out walking. Taking one on your tongue and holding it there as the flavour infuses your senses is one of the truest delights in wild cuisine. Just eating a few flowers and leaves will have a beneficial effect on the lymphatics, you don’t need many. For more violet inspired ideas see this post from last year.
While we are on the subject of spring plants I just wanted to share a little story with you about an encounter I had last weekend. Whilst walking down Brixton Hill in London I noticed this old Sweet Chestnut tree.
I felt drawn to take a closer look and wondered over to it. Beneath its trunk were growing great clumps of cleavers and dandelions with young yarrow leaves interspersed with the grass nearby.
The tree itself had a few little shoots with the characteristic sticky chestnut buds willing it to life and the trunk was covered in our local ganoderma, the artist’s bracket or ganoderma applanatum.
As I wandered around, marvelling at all the beauty and medicines available in and around this one tree and snapping these few shots with my phone, I became aware of a lad standing nearby watching. After a short while he addressed me, “Excuse me lady, what are you doing with your phone and that tree?” After a moment of lamenting the fact that I am now clearly old enough to be addressed as ‘lady’ by the youth of today, I invited him over and proceeded to tell him about all the plants and what they are good for. He seemed really interested and curious and we had a lovely little interaction. As I turned to leave he said, ‘this is cool, it’s like bush tucker land.’ Yes indeed, I thought, even in the midst of Brixton the wild is marginalised yet somehow still thriving. Afterwards I reflected on how, when you are involved in the thing you love, people are drawn to see what you are doing and you can share in each other’s curiosity and inspiration. It’s perhaps not always necessary to go out preaching the importance of valuing biodiversity, wild plants and natural health, for when you do what you do for the simple joy of doing it, the rest happens all by itself.